| Are bouts of anger normal? I've been getting them several times a day.?
It sounds normal to me. Most people feel the same way about their jobs, don't worry! To de-stress yourself, start thinking about what you can do to take your mind off of work. It might be wearing earphones and listening to the radio on the way to work if you commute on public transport, taking more exercise to clear your mind (going for a walk in the park during lunch), reading a new book in your leisure time, etc. Try to enjoy your life more. |