| Are bouts of anger normal? I've been getting them several times a day.?
it's normal enough to me. you're aloud to get angry, you know! especially when your reasons are legit.
make sure you're getting enough sleep and consuming enough water, sugar and fiber. they are crucial to mood. it could be something chemical in your body but in my opinion i think you're just effing frustrated and fed up with the system.
consider investing in a punching bag. seriously. after a hard day i lock myself in the garage and just beat the hell out of it, afterwards i feel just fine. people find that strange because i'm quite small and have these girly white hands but i assure you - anyone can get really pissed, and you have a right to. everyone does. our society is practically run by machines and feeling insignificant is nearly par for the course these days.
so get mad, then deal with it.
don't bottle your anger - take it out and kill it.
good luck. <3 |